I just sat for about 20 minutes with that sensation of the internal split/the breaking heart. I feel more calm, as if some damage has been repaired. It's scary how little it takes for our hearts to close and split - indeed, all it takes is a few hours (or minutes) of our minds rejecting this moment and projecting ourselves into a future one.
I can't believe I have lived with this condition for most of my life. Over the past week (when my heart was still open) I felt more alive, more open, friendlier, more loving, more present, more aware than I ever have. I constantly was in a state of alignment with this moment. I guess just as the back can be extremely painful when a vertebrae is out of alignment, so too can life be extremely painful when our heart is out of alignment.
There is nothing more tender, more fragile, more vulnerable than our heart chakra. Well, here's to acceptance.
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